Chicken Waldorf Salad

 

Ingredients:

-> 1 pound boneless, skinless chicken breast halves
-> 1 teaspoon olive oil
-> 2 Granny Smith apples
-> 1 tablespoon extra virgin olive oil
-> 3 large stalks celery
-> 3/4 cup red seedless grapes
-> 1/4 cup dried cranberries (loosely packed)
-> 1 cup roughly chopped walnuts

Dressing:
-> 1/2 cup fat-free plain yogurt
-> 1 tablespoon agave syrup or honey
-> 1/4 teaspoon coarse kosher salt
-> 1/4 teaspoon pepper

Directions:

-> Sauté the chicken breasts in a sauté pan in olive oil for approximately 7 minutes on each side. Cool and cut into bite-sized cubes.

-> Add the extra virgin olive oil to the bottom of a large bowl. Cut the apples into quarters, removing the core from each wedge, then cut the wedges into bite-size cubes. Toss the cubes into the olive oil to coat them to prevent browning.

-> Chop the celery diagonally into 1/4-inch slices and add it to the apples. Next, add the chicken, grapes, cranberries and walnuts.

-> In a small bowl, whisk together the dressing ingredients. Pour the dressing over the chicken mixture, and toss together.

Copycat Panera Tuna Salad Sandwich Recipe

 

Ingredients

• 1 can drained Tuna
• 1½ tsp Mayonnaise
• 1 tsp Sweet Relish
• ¾ tsp Dijon Mustard
• Salt and Pepper to taste
• Honey Wheat Bread
• Sliced Red Onions
• Sliced Tomatoes

Instructions

1. Mix tuna, mayonnaise, relish and mustard in a bowl.
2. Refrigerate for at least 15 minutes.
3. Serve on honey wheat bread with leaf lettuce, slice red onion and sliced tomato.

Roasted Carrot Hummus Recipe

I’ve been a bit passionate on roasted carrots lately & never construct any furtive of my love of legumes, so combining the two is a marriage made in ecstasy in my book.  I had 2 cans of chick peas on give and a few carrots in the back of the veggie bin, so I figured I would try making a recipe for Roasted Carrot Hummus.

Ingredients

• ½ pound carrots
• 2 garlic cloves
• ¼ cup + ½ tsp olive oil
• ¼ tsp + ½ tsp Kosher salt
• 2 (15-16 oz) cans chick peas (garbanzo beans)
• ¼ cup Sesame Tahini
• ⅔ cup water
• ⅓ cup fresh lemon juice
• 
  

Instructions

1. Preheat oven to 400 degrees.
2. Peel carrots. chop off ends and slice on the diagonal into approx 1 inch thick pieces. Peel garlic cloves.
3. Mix the carrots & garlic in ½ tsp oil and ¼ tsp Kosher salt. Lay out on shallow oven safe pan or baking sheet. Roast for 12 minutes, mix them up, and return to oven to roast 8 more minutes. Then set aside to cool.
4. Add the roasted carrots and garlic to food processor, along with all the remaining ingredients. Pulse until smooth 

tuna pasta bake an amazing recipe

Now a days we have lots of choice for our daily meals, but still its very difficult to choose the correct dish which gives every one the delicious taste as well as it do not contains harmful ingredient and it is a very healthy for everyone. specially in case of children its very difficult to provide them food which is very tasty for them and along with this very useful for their health.though its difficult still there are lots of variety that met above conditions, one of this is tuna pasta bake.

"Tuna pasta bake is a homey, simple, healthy and warming dish  with tomatoes, pasta, fish and a cheesy topping, which makes a fast and delicious dinner".

This recipe is an easy way to increase your family's fish intake which in return will keep you and your family totally healthy and prevent everyone from lots of diseases and make you immune for many diseases. more importantly now no parents have to worry about their kids because they also likes its yummy taste and it will not cause any harm to their health. It is also very easy to make and can be cook very fast almost in few minutes as most of its ingredient can be easily available at your kitchen. Tuna pasta bake is very nutritious as it contains large amount of proteins, vitamin D, omega-3 fatty acid-which is very useful in prevention from heart attack and other heart related disease.

 It is low calories food so need to worry about fat and its also very helpful for Diabetic persons. It is possible to add additional vegetables, flavor, color and texture to your tuna for giving wonderful look and taste to your tuna pasta bake. In addition, you can also add sweet corn, mild flavor, supplies generous quantities of fiber, as well as vitamin C, manganese, phosphorus, protein, beta-carotene and certain types of vitamin B, protein and potassium.

Adding a stock cube into the pasta water provides it a bit of extra flavors. There are also different ways and styles to make up tuna pasta bake.it can be made in Italian style, tomato tuna pasta, mixed vegetable tuna pasta and lots of more variety, among these I feel to make it as simple with chopped tomatoes and can serve with tomato sauce and onion or garlic sauce. Tomato Tuna pasta bake will have lots of health advantage in compare to regular pasta, which is made from refined flour because it also prevents cardiovascular disease, diabetes and certain cancers. Also in addition, whole grain pasta contains higher levels of
protein, vitamins and minerals.
you can specially plan for any party on weekend and now no need to say you have a very good, tasty and healthy options to make your weekend wonderful and store it into your memory for very long time.

So lets have a yummy & healthy Tuna pasta bake tomato with friends and family and enjoy the precious day of our life.