Grilled Stuffed Chicken Italiano

Ingredients

• 4 - 4 oz. chicken breasts
• 4 roasted red pepper strips
• approximately 20 baby spinach leaves
• 4 Weight Watchers String Cheese
• light Italian dressing for basting

 

Instructions

1. Preheat indoor or outside grill to med-high.
2. Butterfly the chicken breasts*
3. Place about 5 baby spinach leaves in center, slightly to one side.
4. Put roasted red pepper and Weight Watchers String Cheese on top of spinach.
5. Roll like a cigar, and put 1-2 toothpicks on ends to hold mutually well.
6. Grill for 5 proceedings, turn and grill 5 more minutes. Check for doneness and turn again if needed, until cooked from first to last (10-15 minutes depending on your grill and thickness of chicken).
7. Serve as is or slice to ensure chicken is fully cooked.

Copycat Panera Tuna Salad Sandwich Recipe

 

Ingredients

• 1 can drained Tuna
• 1½ tsp Mayonnaise
• 1 tsp Sweet Relish
• ¾ tsp Dijon Mustard
• Salt and Pepper to taste
• Honey Wheat Bread
• Sliced Red Onions
• Sliced Tomatoes

Instructions

1. Mix tuna, mayonnaise, relish and mustard in a bowl.
2. Refrigerate for at least 15 minutes.
3. Serve on honey wheat bread with leaf lettuce, slice red onion and sliced tomato.